Tread Water Kicking Only – 2 Minutes (SWS p.p. 47)
Surface Dive and Retrieve Object (SWS p.p. 56)
Survival Float – 5 Minutes (SWS p.p. 236)
Back Float – 5 Minutes (SWS p.p. 46)
Survival Stroke – 10 Minutes (SWS p.p. 237)
Swimming while Clothed – 50 Yards
Discuss taking off shoes but do not have them practice in the
water.
Ideally have them wear a long sleeve shirt and pants to
experience drag.
This skill should be performed without stopping.
Self Rescues while Clothed (SWS p.p. 237)
Discuss Basic Safety Rules for Open Water (SWS p.p. 221 See Safety
in Natural Bodies of Water)
Discuss Basic Safety Rules for Boating (SWS p.p. 226 See Personal
Watercraft)
Exit Skill I
Swim 500 yards continuously using the strokes in the following
order: front crawl 100 yards, back crawl 100 yards, breaststroke 50
yards, elementary backstroke 50 yards, sidestroke 50 yards,
butterfly 50 yards, and choice of stroke 100 yards.
Exit Skill II
Jump into deep water, perform a survival float for 5 minutes,
roll onto back and perform a backfloat for 5 minutes.
Exit Skill III
Perform a feet first surface dive, retrieve an object from the
bottom of the pool at a minimum of 7 feet, return to surface and
return to starting point