Swim 500 yards continuously using the strokes in the following
order: front crawl 100 yards, back crawl 100 yards, breaststroke 50
yards, elementary backstroke 50 yards, sidestroke 50 yards,
butterfly 50 yards, and choice of stroke 100 yards.
Exit Skill II
Swim 20 yards using front crawl or breaststroke to a depth of 7
to 10 feet, retrieve a 10 lb object, return to the surface and swim
20 yards back on the back or side to the starting point with the
object. (student must hold object with both hands and keep his or
her face out of the water.